How to Increase Breast Size Naturally by Changing Your Diet

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Naturally increasing your bust line may seem impossible, but there some changes you can make that will make your breasts bigger, without having to go under the knife. Most people don’t know that eating certain foods can increase your breast size. Boosting your intake of these foods can mean larger, firmer breasts, without the need for surgery. By eating right not only will you enjoy larger, firmer breasts but you can expect a natural butt lift, flatter abs and a ton of self-confidence. Many of these diets will focus on eating whole foods, fruits veggies and lean proteins. This type of diet will not only help to add muscle mass to your breasts, back, abs and butt, but it can also improve your skin, hair and nails.

What You Eat Affects Your Breast Size

dairy productsNaturally increasing your breast size can be done by increasing your intake of certain foods, such as dairy, leafy green veggies, seeds and seafood.

Did you know that dairy products contain hormones that are similar to those found in the human body? Milk contains naturally occurring hormones such as prolactin, estrogen and progesterone. Increasing your intake of diary can have a positive impact on your breast size because an increase in estrogen can make your breasts larger.

Veggies such as spinach and alfalfa are rich in calcium, natural antioxidants and iron. These nutrients can improve the tone and overall look of your breasts.

Seeds can also affect the size of your breasts. This includes sunflower, pumpkin, anise or flaxseeds. Seeds can work to boost your estrogen levels, which in turn will make your breasts larger. You can use seeds in your favorite recipes or simply sprinkle them on top of yogurt, cereal or salad.

Seafood contains a high level of manganese. Manganese works to increase sex hormones, which can promote breast tissue growth.

Another super food for breast health is soy. Packed with phytoestrogens, it also contains isoflavones, which help to fight cancer cells and free radicals that can develop in breast tissue. You can use soy as a meat substitute or simply drink one to two glasses of soy milk daily.

Tofu contains a large amount of estrogen and it’s low in fat and high in protein. Tofu can also be used as a meat substitute or you can steam it for a tasty side dish or add it to a salad.

Nuts, Protein and Herbs to Increase Breast Size

Nuts, Protein and Herbs to Increase Breast SizeEating nuts can increase your breast size and they’re also a good source of protein and healthy fat. They’re also good for your heart and can improve mental focus. Try some pecans, almonds, macadamia nuts, walnuts or cashews. Stay away from peanuts, which contain a lot of fat and are technically a legume.

Having too much testosterone can affect natural breast growth. In order to prevent this, increase your daily intake of fresh fruits and whole grains. Doing so prevents the overproduction of testosterone.

Lean cuts of meat can provide you with the large amount of protein needed for larger breast size. Healthy sources of protein include chicken breast, lean cuts of beef, turkey, venison and lamb.

How to increase your breast size naturally can also be done by using herbs. Certain herbs such as wild yam or fenugreek can work to stimulate the growth of breast tissue. Another herb you should try is Saw palmetto, which helps to distribute good fats to the breasts, making them appear bigger.