Being healthy is not only about nutrition and exercise, true health also involves nourishing the spirit. This requires a conscious effort to ensure you are in a good place mentally. The first part of this equation is being at peace with yourself, knowing who you are and what you want. More than that, though, being healthy in spirit means that you pay attention to signs like getting irritated over small things or having less energy. When these things happen, it is important to step back and take a little extra time for yourself.
Secondly, spiritual and mental health also involves looking at your personal relationships, both with family and friends. Sometimes friendships begin causing more stress than benefit, and you may need to set some boundaries. Other times, important relationships may end or change due to normal life change, and that takes some time to process as well.
Life is all about making meaningful connections and finding our place in a community. This does not simply stop at family and friends but also relates to your relationship with nature and society on a larger scale. People naturally have a desire for meaning in life, and when spiritually fit, you begin to discover a larger role as well. Here you will find some great tips for how to keep yourself mentally healthy and find meaning in your life.