Paleo is not exactly considered a weight loss program, and it’s not a fad diet. Instead, paleo is designed to be followed as a new way of eating for the long term. For many people who normally follow a diet that includes fast food, junk food, soda and a ton of processed foods, the paleo diet results can be pretty impressive. The results will of course vary from person to person and will depend on your starting weight, water retention and whether or not you workout.
Paleo Diet Results: Making Lifestyle Changes
The best thing about leading a paleo lifestyle is that it teaches you how to eat healthy, while also promoting weight loss and boosting your immune system thanks to the influx of fresh fruits and veggies. Even without trying to lose weight, the paleo diet results will definitely be noticeable after following this diet for a period of one month.
On paleo, you don’t need to starve yourself or keep track of your calories for the day. In order to maintain your weight just continue to make healthy food choices and never feel bad if you eat something that’s not paleo approved. Many people who follow the paleo lifestyle treat themselves to one cheat meal a week. Dieticians feel that by doing this, you can actually help yourself to be more successful during the week by experiencing less cravings and avoiding binge eating.
Paleo lets you eat as many fresh veggies and fruits as you want. Try to eat at least one to two servings per meal. Consume only high quality protein and healthy fats. Don’t ever skip the protein in order to save calories.
If you want to lose weight, determine what amount of carbs per meal works for you. Also limit your intake of dried fruit, nuts and fruit juices in order to prevent weight gain.
What can I Expect in Terms of Weight Loss after Switching to the Paleo Diet?
Once you have made the switch over to healthier eating, you can expect some weight loss within the first month. The average paleo diet results for the first two week on the plan is five to eight pounds. You lose weight rapidly during the first week, but this will mostly be water weight. When there’s no more water weight to lose you can experience an average weight loss of one to two pounds per week. If you’re working out in addition to being on the paleo diet you can expect to lose even more weight, just be sure to bump up your protein intake in order to prevent losing any muscle.
Working out three to four times a week for a period of thirty to sixty minutes can make all the difference when it comes to seeing results. You can speak with a personal trainer who can recommend workouts based on your current weight, weight loss goals and diet.