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For many women, losing weight is closely linked to an increase in their self-esteem. It allows them to feel more confident and energetic and it can also do wonders for mental health. If you’re overweight, then you know how depressing it can be to go clothes shopping. It takes time to find the right outfit, one that can mask your imperfections and hide those extra pounds you’ve acquired during the winter. Losing weight isn’t only about looking good, it’s about feeling good, being happier, sleeping better and even feeling younger. Some women find it difficult to lose weight, especially later on in life. While it’s pretty easy to gain weight, for many women, losing weight and keeping it off is a constant battle.
Weight loss pills for women are not meant to replace eating right and working out. Instead, these pills can give your body the boost it needs to jumpstart your metabolism, allowing you to lose weight more easily. These supplements can also provide you with more energy while working to curb your appetite.
There are so many weight loss supplements on the market that it can be intimidating when it comes to finding the right one that actually works, and one that won’t cause nausea, digestive upset or the jitters.
Common Diet Pill Side Effects
Some diet pills can leave you feeling jittery, cause the heart to race, make you nauseous and even increase your anxiety. So it’s important that you do a little research in order to find diet pills that have a reputation for being safe, gentle and effective. These common side effects are what help to curb your appetite between meals. Basically, you’ll feel awful and nauseous so food will probably be the last thing on your mind. Some of these supplements, especially fat burners, will not only increase your heart rate and anxiety, but they can also cause excessive sweating and muscle cramps. In fact, it’s pretty common to become dehydrated when taking one of these products, so we recommend increasing your daily water intake.
Working out using one of these supplements is actually an easy way to get motivated to work out hard. The boost of energy provided by the high doses of caffeine will cause you to workout harder and faster, but can leave you feeling totally exhausted and irritable once the pills wear off.
Some pills also have a reputation of being habit forming. If you find that you’re unable to work out without taking a pill, it may be time to wean yourself off.
So which pills are safe and effective? Take the time to read reviews on a number of diet pills, and pay special attention to the active ingredients in each product. Some pills are simply herbal mixtures that have little to no effectiveness. It’s also important to pay attention to any potential side effects. There are safer options of diet pills out there, but most will come with a few side effects, especially during the first week you take them. Choose a supplement that has a reputation for minimal side effects and high success rate.
The Bestselling Weight Loss Supplements on the Market
One of the bestselling weight loss supplements is Alli. This is an over the counter supplement that’s designed to decrease the absorption of dietary fats. While it has a reputation for being effective as a weight loss supplement, keep in mind that it can also cause loose stools and oily spotting if you consume a meal that’s greasy and high in fat. If you decide to cheat on your diet while taking this pill, you’ll be in for a big surprise. Many consumers who tried Alli and ate a high fat meal complained of stomach cramps and diarrhea. If you eat a high fat meal, expect to make a run to the bathroom as Alli forces the body to expel the grease and fat consumed. This side effect can kick in rapidly, within minutes of consuming a fatty meal. People who decide to stick with this supplement have stated that experiencing the side effects just once after cheating forced them to make more careful food choices in the long run, which resulted in weight loss. But is losing weight really worth such a strict diet and harsh side effects?
Hydroxycut is another popular diet supplement that can be taken right before a meal or a workout. This supplement is packed with caffeine and can definitely boost your energy level, but it’ll also leave you feeling anxious and jittery throughout your day. Increased fatigue, muscle cramps and headaches are also common side effects. This pill has been proven to aid in weight loss, but the results come at a high price. During the first week you’ll notice an increase in energy and a reduction in appetite. But as your body gets used to this supplement you will probably notice that it’s less effective.
Bitter Orange is designed to aid in losing weight while increasing the calories you burn and curbing your appetite. A popular weight loss supplement, it can also cause you to experience anxiety, increased heart rate and the jitters.
Chitosan is another consumer favorite that can help boost your metabolism, burn fat and curb your appetite. Common side effects include nausea, upset stomach, and flatulence and increased bowel movements.
Working hard to get Healthy
These side effects may not be experienced by everyone. Be sure to consult your physician before you begin taking a supplement, especially if you’re taking other medications. Your doctor should be able to determine if a supplement is safe for you to take, based on your weight and overall health. Overall, these diet pills are just a quick fix to ongoing weight loss issues. Only by following the proper diet and exercise program can you expect to lose weight and keep it off. These unsafe alternatives can really put your body to the test, at a time when you should be focusing on how to get healthy again.