A colon cleanse for weight loss can help to improve your digestion, allows you to shed some pounds and can even reduce your risks for colon cancer. When the colon is cleansed, it works to push any undigested waste out of the system, promoting better absorption of nutrients. If undigested waste remains in the body for too long it can cause an influx in bacteria growth which can lead to illness. It can also prevent you from losing weight and causes inflammation in the digestive tract, increased gas and bloating and water retention.
Can a Colon Cleanse really lead to Weight Loss?
A colon cleanse for weight loss is a little trick used by the biggest stars to lose weight in a pinch. Many celebrities will do a colon cleanse in order to fit into their gowns before a big event. This is because all of the undigested waste is removed from the body, in addition to a lot of water weight. The body will no longer be bloated or inflamed, so it makes sense that you’ll experience a weight loss that ranges from three to six pounds.
It also aids in bowel regularity. When a person is chronically constipated it can cause a slower digestive response. This means that waste will remain in the body for a longer period of time, increasing your chances of toxins being released into the bloodstream. It can also cause further complications such as varicose veins or hemorrhoids.
The release of toxins from the body can be very rejuvenating. This is because it will focus energy that was previously used to force waste through the intestines, to other parts of the body. Individuals who have undergone a colon cleanse have reported an improvement in circulation, improved sleep patterns and a boost in energy.
When a colon is cleansed it will only allow nutrients, water and vitamins to be absorbed into the bloodstream, instead of releasing bacteria and toxins through colon walls. When you have done a colon cleanse for weight loss, you’re essentially priming the body for nutrient absorption because the nutrients are now able to filter into the body unobstructed.
Foods that lack in fiber will move through the digestive tract at a much slower rate. These types of slow moving foods will produce an excess amount of mucous, which will stick to the walls of the intestine, causing the intestinal tract to become weighed down by pounds of fecal matter that is decaying.
Some people who have done a colon cleanse for weight loss have reported a loss of up to twenty pounds in one month. Empty, the colon weighs around four pounds and is able to hold up to eight meals before a bowel movement occurs. Cleansing the colon can also kick start your metabolism, resulting in a significant amount of weight loss over time.
Options for a Colon Cleanse
There are a number of colon cleanse teas, powders and supplements on the market. These options will require you to drink colon cleanse teas or juices one to three times a day and can take anywhere from two to thirty days to complete. There are also natural home remedies that you can try, such as increasing your water intake or fiber intake, which allows the body to slowly, naturally cleanse the colon over time. Whichever way you choose to perform a colon cleanse, the results are typically the same. The only difference in these methods is the amount of time it will take before you experience results.