The Various Health Benefits of Milk

There are actually several different health benefits of milk that the average person may not be aware of. The intake of milk has actually been found to reduce the risk of osteoporosis, hypertension, and color cancer. Many doctors in the world even believe that drinking one glass of milk a day can reduce the risk of getting kidney stones. An epidemiology study was done recently among 81,000 women who had no history of kidney stones and the majority of them said that they drank at least one glass of milk a day.

Another one of the health benefits of milk is that it reduces the rate at which our teeth decay. The milk from cows actually acts as a replacement for saliva. The milk provides for moisture which helps to clear up substances that promote cavities such as sugar and sucrose. Milk has also been found to reduce the solubility of tooth enamel which prevents tooth decay. In fact, by drinking a glass of milk a day you may even be able to remineralize tooth enamel.

Another one of the health benefits of milk is that it helps improve the nutrition of children. Chocolate milk is actually extremely healthy for young children and it tastes great at the same time. Many people think that chocolate milk is bad for kids because of the sugar.

However, if you use a natural sugar instead of a processed sugar then the body can use it as energy much more efficiently. Chocolate milk is also a liquid which means that it leaves the mouth much more quickly which means that it does not have a bad effect on teeth like candy does.

Another one of the health benefits of milk is having a decreased risk of colon cancer. Studies have shown that people that drink three glasses of milk a day have a significantly decreased risk of getting colon cancer. If having a glass of milk is not your thing you can have dairy products such as yogurt or cheese as a replacement.

If you’re an athlete than you should consider having a glass of milk or chocolate milk as a recovery snack. The best recovery snacks have a one to two ratio of protein to carbohydrates which is the same ratio of protein to carbohydrates that chocolate milk has. This is just one of the many health benefits of milk that you can take advantage of if you want to start living healthier! The source for the information in this article was the University of Maryland Medicine website.