How to Correctly Use a Weight Loss Belt

This post may contain Amazon® product affiliate links. We may receive a commision if you make a purchase after clicking on one of these links but at no cost to you. Please visit Our Disclosure Page for more information. Thank you.

Weight Loss Belt2The weight loss belt has received a lot of attention in the media and from women who are desperate to lose weight. Unfortunately, people who purchase one of these belts do so because they see it as an easy way to lose weight, without making any dietary changes or incorporating exercise.

How to get Fit Fast

This belt is made out of the same material as wetsuits. This type of material is known as neoprene. The belts for weight loss contain wired electrical contacts and a connected battery pack. These contacts stimulate muscles, causing them to relax and contract. This type of muscle stimulation is meant to tone muscles, promoting weight loss in the midsection. If you’re interested in purchasing one, there are a few myths that need to be debunked in order to help you to determine if this belt is worth it.

The way these belts are advertised can give the impression that they can allow you to lose weight without working out.  However, in order to lose weight and tone muscle you’ll need to exercise regularly.

Another myth is that you’ll be able to eat anything you want, without the fear of gaining weight. Obviously, it’s very important that you continue to maintain a healthy diet while using this belt for weight loss. A poor diet will fail to provide your body with the vitamins, minerals and nutrients it needs in order to build muscle.

This belt is also advertised as safe for anyone to wear. However, the way that these belts work can make them unsafe to be worn by many people. Because the belts use an electric current in order to artificially stimulate the muscles in the abdomen, they should not be worn by individuals who have pacemakers or anyone with a heart condition.

Woman wearing slimming beltSome users will wear these belts for several hours at a time. This is done because the users try to speed up the weight loss process. This isn’t the best idea because the long term effects of using the belt are unknown. The belts are designed to artificially stimulate the muscles, resulting in a toned middle section. However, if the belts are used too frequently this can cause the muscles to become fatigued, resulting in poor progress and muscle cramping. The body needs time to rest and recover. Because of this it’s recommended that the belts only be used once daily, for fifteen to twenty minutes.  Losing weight too fast is never a good idea because it can cause stretch marks and saggy skin.

Is this Belt for Weight loss Safe to use?

The belt should be used as directed, and not as a substitute for diet and exercise. Speak with your physician regarding the safety of this product prior to purchasing it. Your doctor may be able to recommend dietary changes and workouts that can be used in a manner that can complement the use of this belt.