Detoxing for weight loss by drinking a variety of beverages is a great way to give the body the nutrients it needs, while also giving the digestive tract a break from breaking down foods. The best weight loss drinks are ones that you can make yourself because you’ll have full control of what’s going into your body.
Easy to make Meal Replacement Drinks
A green tea, mango smoothie is one of the best tasting fitness drinks you can use because green tea actually works to boost your metabolism. The mango can provide you with the vitamins and nutrients the body needs and it also adds a nice touch of sweetness to your morning beverage.
Another popular weight loss drink is a mixture of lemon juice and pomegranate. Pomegranate juice is great for detoxing and actually contains more antioxidants than green tea. Pineapple juice can add sweetness and vitamins to this drink, while the lemon juice works to boost your metabolism and helps to balance out the flavors.
A list of the most popular meal replacement drinks would not be complete without green juice. Many people don’t care for the taste of greens so drinking your green veggies is a great solution and one that is packed with a ton of vitamins and nutrients. You can make green juice by juicing kale, spinach, cucumbers, and collard greens. Add some lemon juice to boost the metabolism and balance this drink.
Red and green juice contains pomegranate juice and kale. The kale juice provides protein and fiber, while the pomegranate juice packs your weight loss drink with antioxidants and a tart flavor. For a touch of sweetness add some pear juice or blueberry juice.
A green tea and citrus smoothie is an antioxidant, weight loss powerhouse. Drinking this beverage once daily means that you’ll get plenty of detoxification going, while also boosting your metabolism. The citrus fruits will also add much needed vitamins and sweetness, while the addition of Greek yogurt can provide protein and a smooth texture.
If you’re not a big fan of spinach, try juicing it. You can add other ingredients to this spicy green juice such as ginger and cucumbers, for a well-rounded flavor. The ginger adds the spice to this drink and works to aid in digestion.
A grapefruit smoothie with Greek yogurt is a beverage that’s packed with protein and healthy fats. Add some avocados for a healthy fat source, or a dash of coconut oil. You can also add some bananas or strawberries for sweetness.
How Many Meal Replacement Drinks should I have a day?
These healthy drinks can be used as a substitute for one or all three meals. If you’re going to use a meal replacement drink only once daily, it’s recommended that you do so at dinner time. This is because most people tend to eat a heavier evening meal, which can increase your chances of gaining weight because you’re not active during the evening.