Sprouted bread is made from grains and do not contain any flour. They are ideal for people who are intolerant of gluten or who have wheat allergies. Sprouted bread is often obtainable from health food stores, but increasingly is being made available on your local supermarket shelf as well. The truth is, anyone can take advantage of the health benefits of sprouted bread.
While some brands can feel too heavy for some people, by shopping around you can find a sprouted bread that might suit your particular tastes. The health benefits of sprouted bread definitely make it worth shopping around for one that you like. You can use it like any other bread of course whether that be toasted, for sandwiches, for a snack or in soups and salads.
The health benefits of sprouted bread are mostly related to how they reflect the best parts of the food pyramid. You may remember that a healthy diet is guided by the idea of pyramid with foods you should eat least making the apex of the pyramid (as you shouldn’t have a lot of them), down to cereals and nuts at the base which can be healthier for you and you can eat more often.
Fiber, for example, is an important part of your diet and foods high in fiber sit closer to the bottom of the pyramid. One of the health benefits of sprouted bread is that it is high in fiber. This can impact positively on your digestion. A healthy digestion can give you more energy during the day and reduce any discomfort from eating too much.
The health benefits of sprouted bread are also evident in the bread’s fat profile. It is low in saturated fat. You will still feel satiated after a meal, but without a bloating sensation and without wanting to go for second or third helpings, which saturated fats induce.
Amino acids are essential in any diet as they help different metabolic functions of your body. The health benefits of sprouted bread include a richness of all nine amino acids so your body can absorb food from nutrients more effectively.
The health benefits of sprouted bread make this a simple choice to improve your diet in a way that you may hardly notice.