Health Benefits of Cranberries

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Cranberries are one of nature’s most potent and nutrient-dense fruits; they are full of essential vitamins and minerals that nourish and replenish the body and they are well established in the medical community to have many health benefits. But cranberries are often thought of as seasonal Thanksgiving food items instead of year-round nutritious food items. Based on many studies conducted, if more people treated cranberries as an average fruit all year round, a lot more people would be able to reap its many health benefits.

One of the health benefits of cranberries is that they are good at treating urinary tract infections. Numerous reports conclude that drinking cranberry juice or eating cranberries can lower your risk of getting urinary tract infections. Moreover, cranberries are also good at treating existing urinary tract infections. So try to drink more cranberry juice to protect your self from urinary tract infections.

Another health benefit of cranberries is that cranberries have antibiotic properties that can protect the body against bacteria. Cranberries seem promising at wiping out bacteria that have learnt to resist antibiotics. In studies, cranberry juice and dried cranberries alter bacteria that resist antibiotics, rendering them harmless to the human body. So in a world where more and more strains of bacteria are becoming resistant to antibiotics, drinking a little cranberry juice can do a world of good.

Cranberries have also shown to benefit the gums and teeth in studies. Cranberries have the health benefit of protecting the gums from plaque build up. Though researchers have yet to isolate which specific compound prevents bacteria from clinging to teeth and gums, research on cranberries and dental health seem very promising. So drink cranberry juice to protect your teeth and gums.

Cranberries contain a lot of phytonutrients that are good for the body. Cranberries are excellent sources of antioxidants that help protect the body from cancers. As such, it should come as no surprise that cranberries have been shown in studies to stop the growth of colon, breast, lung and prostate cancer cells.

Along with nutritious phytonutrients cranberries are excellent sources of vitamin C, E and zinc. These vitamins and minerals help to protect the immune system. Another health benefit of cranberries is that cranberries may help protect the body from high blood pressure, strokes and heart attacks. Eating dried cranberries or drinking cranberry juice can helps to keep the arteries of the body flexible and functional and clear the arteries of harmful plaque. The clear, flexible, functionality of your arteries help to ward off heart disease, heart attacks and strokes.

Now, because many researches into the health benefits of cranberries seem so promising, researchers are probing for cranberry health benefits in every corner of medicine. And preliminary studies have shown that cranberries may help to ease inflammation; cranberries may help ease rheumatoid arthritis, ulcerative colitis and cranberries may also help to lower blood sugar.

Don’t treat cranberries like they are seasonal food; you should eat cranberries all year round to take advantage of their many health benefits. So find some cranberries at a local supermarket no and savor its nutritious delight.