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What Are the Health Benefits of Blueberries?
There are many different health benefits of blueberries that the average person may not be aware of. Blueberries actually have an extremely high level of anti-oxidants which helps to protect the body from harmful chemicals. These anti-oxidants help to protect the body from free radicals which are one of the most harmful substances out there to the human body. Many blueberries have high levels of Vitamin E and C which are great for protection against these free radicals.
In fact, the USDA Human Nutrition Research Laboratory showed that feeding blueberries to rats resulted in the rats living much longer. It also found that the mental capacity of the rats was better as the rats aged among the rats that were given blueberries.
Another one of the great health benefits of blueberries is that will help you to significantly reduce your cholesterol. A study done by the United States Department of Agriculture proved that eating blueberries actually helped to reduce cholesterol more than many of the prescription clubs out there. This is due to the fact that blueberries contain an anti-oxidant called pterostillbene. This anti-oxidant reduces LDL cholesterol which is often referred to as bad cholesterol.
Another one of the great health benefits of blueberries is that it can help to prevent urinary tract infections. The Rutgers Blueberry Research Center found that blueberries have compounds that are extremely similar to those found in cranberries that are often used to treat urinary tract infections. In blueberries you will find both bioflavonoids and epicatechin which help to fight against urinary tract infections. Epicatechin is a substance that prevents bacteria from building up on the urinary tract within the body. Instead of this bacteria being attached to the urinary wall it is eliminated from the body through urine excretion.
One of the best health benefits of blueberries is that they improve eyesight. Many European studies have found that blueberries contain anthocyanin which is a compound that is often linked to improved eyesight. This same compound has also been linked to being able to adjust to seeing things at night much more efficiently.
Another one of the great health benefits of blueberries is that they help to prevent the deterioration of the brain. This ultimately prevents individuals from forgetting things as they age. Either way, there are many different benefits that you can gain by eating blueberries! Just make sure that you don’t eat too many!