They say if you do something for 21 days, it becomes a habit. We all want to live a healthy lifestyle, it is all about remaining consistent. Here are a few tips that will leave you feeling reenergized, happy and most importantly healthy.
Juice: A green juice a day, keeps the unhealthy away. Juicing helps you get your daily dose of nutrients in one drink. It is delicious, inexpensive and does not take time. To ensure that juicing does not take a lot of time, you can pre- prepare your fruits and preserve it in the freezer. You can invest in a food saver: (I recommend this food saver.) To help preserve your food. To get the maximum amount of nutrients in your juice, I recommend using the NutriBullet. It takes no more than 2 minutes to blend the fruits.
Detox: After a week of eating a little too much junk food. It is always good to detoxify and get all that junk out of your body. Lemon and Cucumber Juice works as good detox agents to leave you feeling fresh. You can also take a nice long bath using Epsom Salt! The benefits of this salt is that; it helps relax your body, relieve body aches, and help with constipation.
Sleep: We all know the importance of sleep, but most of us never get enough. If you have a busy schedule it is understandable that you may only get about 5 hours of sleep. During the day try to take 20 minutes, Just 20 minutes! to nap. 20 minutes is enough time for your body to rejuvenate itself. After 20 minutes your body starts falling into deep sleep. If you wake up after more than 20 minutes, you usually wake up tired.
Workout: I do not always have time to go to the gym, but I can always spare 30 minutes out of my day for a quick workout. For a healthy lifestyle I follow a daily workout plan: http://media-cache-ak0.pinimg.com/236x/d0/b5/77/d0b57752acd7bb121d7aaecc0965fa8f.jpg. It takes no longer that 10 minutes. Sometimes I would add a 20 minute yoga routine, to make the daily workout more intense.
Declutter: Declutter your life! It might sound like a weird tip. Having a clean and clear space can work wonders on the health of your life. Clean your room, clean your apartment, organize your closet, organize your workspace. All this things can eliminate anxiety. As well as contribute to less stress in your life.
Socialize: Get out of the house! Meet new people, go out to dinner, go hiking. Do positive things outside of your house and it will bring you happiness. Just get out of bed every once in a while. Doing things with others helps get rid of loneliness.
Be Happy: Do things that make you happy, do not conform to things that make you unhappy. Be you. Dance, love, live.