In this article, we present to you the 10 healthiest and most delicious drinks that will help you maintain your body shape.
1. The Pomegranate Smoothie with Soy Milk
The pomegranate contains a high amount of water, so it is truly purifying. It has a multitude of antioxidant properties that will help us maintain our body shape and the elasticity of our skin. If we make a smoothie with soy milk, the two ingredients will create the perfect blend and fully detox our body.
2. The Cucumber and Parsley Smoothie
We suggest that you prepare a smoothie with fresh cucumber and parsley. When you put the cucumber in the blender, make sure you’ve washed it well and peeled it.
Cucumber is very depurative due to its high amount of water, and parsley is rich in vitamin C, which helps us improve our immune system.
3. Orange Juice
Orange juice is really beneficial to your health, not only because it is a true source of vitamin C, but also because it helps regulate bad cholesterol levels.
4. The Chamomile Infusion
Drinking chamomile tea will always be beneficial to your health. If the high temperatures make you uncomfortable with the idea, try it with very finely chopped ice, because this infusion is highly depurative and also has sedative properties that will relax your body.
5. The Apple, Ginger and Cucumber Smoothie
All the ingredients that make up this smoothie are wonderful to help us “detox.” Ginger gives us an injection of energy, reducing stress, while the apple reduces the level of blood glucose, which will “clean” our inside. You can replace cucumber with celery, which is highly diuretic.
6. The Watermelon Frappe
Watermelon contains a large amount of lycopene, which means it can help prevent cardiovascular disease. It can help us lose weight due to its antioxidant properties and, in addition to that, it is a natural diuretic that decreases bloating.
7. Water with Lemon and Mint
Make a quick and simple tea with a few fresh mint leaves (or peppermint), water and lemon juice.
Ideally, it is best to drink a glass of warm water every morning with these two ingredients, because it will help you lose weight, due to its antioxidant properties, which will eliminate all harmful substances in our body and help us purify ourselves.
8. The Orange Milkshake with Carrot, Orange and Papaya
This milkshake, besides having a beautiful color and delicious flavor, is really good for your health, due to the fruits that compose it. It can help you cleanse your body because of its high amount of fiber and antioxidants.
9. Carrot, Blueberry, Orange and Mint Juice
You probably know about many beneficial properties of the carrot, orange or mint, but what about blueberries? Blueberries, both black and red, are the detox fruit par excellence. They are your best allies in eliminating all the harmful organisms that can give you urinary tract infections, since they are highly depurative.
10. Green Tea
Green tea is certainly a source of health, and it can help you get rid of all the harmful substances in your body, because it is very diuretic.
So now you’ve discovered the 10 best detox drinks that can keep you in shape. What do you think? Let us know in the comments below.