Easy ways to relax

  1. Essential oils. Find your favourite essential oil (mine is lavender) and put a drop in your hands, rub them together then cup them and breathe in slowly.
  2. Chew some gum
  3. Close your eyes for a minute. Not tightly, just gently closed
  4. Sip some green or herbal tea. The act of making the tea is itself relaxing too
  5. Remember to breathe. Consciously take a few deeper, slower breaths for a few minutes
  6. Candles. Take a bath with the lights off and a few candles lit. Scented candles are even better!
  7. Squeeze a stress ball
  8. Give yourself a massage
  9. Stretch





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